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21
Nov
This recipe is taken from Simple, Everyday Favorites from The Dinner Spin. For more quick, healthy, and inexpensive recipes sign up for a free membership with the meal planning website The Dinner Spin. This recipe is so fast and easy! This dish cooks throughout the day while you are busy getting other things done! So throw on your modern apron and get cooking!
Chicken Tango
Ingredients:
1 pound baby carrots
2 medium green bell peppers, cut into wedges
2 small onions, cute into wedges
6 boneless, skinless chicken breasts
20 ounces pineapple chunks, canned, juices reserved
1 tablespoon brown sugar
1 tablespoon soy sauce, reduced-sodium
1 tablespoon chicken bouillon granules
2 teaspoons fresh ginger root, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
2 cups instant brown rice, cooked
Instructions:
In a large crock pot or slow cooker, layer carrots, green peppers, onion, chicken breasts and pineapple chunks. In a small bowl, combine reserved pineapple juice with brown sugar, soy sauce, chicken bouillon granules, salt, ginger, and garlic; add to crock pot or slow cooker. Cover and let cook for 6-8 hours. Check chicken mixture to make sure chicken shreds easily with a fork and vegetables are tender, serve over cooked rice.
Recipe Tips:
To thicken sauce, add a little water to cornstarch and mix thoroughly. You can easily substitute ground ginger for finger root or garlic salt for fresh garlic, you may have those items already on-hand.
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